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Hanbury Health Hub

Hanbury Health HubHanbury Health HubHanbury Health Hub

Hanbury Health Hub

Hanbury Health HubHanbury Health HubHanbury Health Hub
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  • Contrast Therapy
  • Fully Private Coaching

Hanbury's Personal Training Gym

Hanbury's Personal Training GymHanbury's Personal Training GymHanbury's Personal Training Gym

Our coaching adapts to meet you where you are, removing the guesswork and creating the lasting results you've been missing. 

Start Your Journey

Our Mission

We help people who are tired of guessing what works to get stronger, move better, and feel more confident in their bodies. Through expert-led small group personal training sessions, we provide you with the structure, support, and routine you can actually stick to. Our system reduces aches, builds muscle, and helps you feel happier, fitter, and more capable in everyday life. Additionally, we offer contrast therapy to enhance your recovery and overall performance.

book a free consultation

How To Get Started

1. Speak with one of our expert personal trainers

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

    Hanbury Health Hub Coaches

    Sally

    Christian

    Christian

    Sally has 25 years in the sports industry. Starting as a sports therapist, running her own clinic and working alongside athletes at every stage of their performance and recovery. 

    Since then, Sally has shifted her focus towards strength training and the positive impacts it can have on overall health. 

    Sally has a passion for women's health 

    Sally has 25 years in the sports industry. Starting as a sports therapist, running her own clinic and working alongside athletes at every stage of their performance and recovery. 

    Since then, Sally has shifted her focus towards strength training and the positive impacts it can have on overall health. 

    Sally has a passion for women's health in particular. Helping women of all ages, understand their bodies better. Using strength training and fitness as a practical tool for staying strong, healthy and capable throughout their lives.

    Christian

    Christian

    Christian

    Christian has always worked in fitness and holds a degree in Sports Coaching Science, alongside diplomas in Olympic lifting, soft tissue therapy and coaching strength and power. 

    He specialises in strength coaching, helping people build real-world strength, resilience, and confidence in the gym. 

    Christian's coaching blends sound science wi

    Christian has always worked in fitness and holds a degree in Sports Coaching Science, alongside diplomas in Olympic lifting, soft tissue therapy and coaching strength and power. 

    He specialises in strength coaching, helping people build real-world strength, resilience, and confidence in the gym. 

    Christian's coaching blends sound science with practical application, making strength training effective, accessible, and enjoyable. 

    Outside of coaching, he enjoys out-lifting runners, out-running lifters, and spending time with his German shepherd, Bear.

    Kate

    Christian

    Kate

    Kate has been a part of the fitness industry for over 14 years. The last 6 years, spent coaching groups of individuals to get more out of their health and fitness.

    Kate's training philosophy is built on the beliefs that fitness isn't about how you look. But more about how it can make you feel. More confidence, more purpose, more enjoyment.

    Kate has been a part of the fitness industry for over 14 years. The last 6 years, spent coaching groups of individuals to get more out of their health and fitness.

    Kate's training philosophy is built on the beliefs that fitness isn't about how you look. But more about how it can make you feel. More confidence, more purpose, more enjoyment. 

    Kate owns and operates a local netball club. Channelling teamwork and motivation into everything she does. 

    Kate loves coaching couples and friends, creating sessions that are fun and tailored to help push one another and enjoy the journey together. 

    Frequently Asked Questions

    Please reach us at admin@hanburyhealthhub.co.uk if you cannot find an answer to your question.

    Small Group Personal Training combines the personalised attention of one-to-one coaching with the motivation and energy of training in a small group of up to four people. Each session is tailored to your fitness level and goals, ensuring an individualised approach while benefiting from the accountability and support of a like-minded, encouraging community.

    Not at all! Our coaching approach is designed to meet you wherever you are in your fitness journey. Whether you're completely new to exercise or have some experience, we create a personalised plan that helps you build strength, fitness, and confidence at your own pace. 

    Register below using the 'contact us' section, and we’ll be in touch to help you take the first step towards becoming stronger, fitter, and more energised for everyday life.

    Contrast therapy is a recovery method that involves alternating between heat (infrared sauna) and cold exposure (cold plunge). By switching between hot and cold environments, you create cycles of vasodilation (heat opens blood vessels) and vasoconstriction (cold narrows them). This “pumping” effect helps move blood, oxygen, and nutrients through your muscles more efficiently.

    People use contrast therapy to enhance their recovery because it may help:

    • Reduce muscle soreness after intense workouts
    • Improve circulation and promote faster healing
    • Support joint mobility by decreasing stiffness
    • Lower inflammation in overworked or irritated areas
    • Boost energy and mood, thanks to the stimulating effect of cold exposure
    • Speed up overall recovery time, helping you feel better between training sessions

    Yes, we do. We offer fully private, 1-2-1 personal training sessions for clients who want a more personalised and focused coaching experience. These sessions are tailored entirely to your goals, fitness level and schedule, with full attention from your coach to ensure proper technique, progression and accountability. Go to the 'Fully Private Coaching' tab in the navigation bar for more information. 

    Contact Us

    Click the button below to get started with us.

    We will get back to you as soon as possible. 

    If you do not hear from us within 2 working days, please check your junk email. 

    Hanbury Health Hub

    Jinney Ring Craft Centre, Hanbury Road, Hanbury, Bromsgrove B60 4BU, UK

    admin@hanburyhealthhub.co.uk

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