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Contrast Therapy at Hanbury Health Hub
How it Works
How it Works
How it Works
Alternate between our infrared sauna and cold plunge to stimulate circulation, reduce inflammation, and accelerate recovery.
How to Book
How it Works
How it Works
Purchase a block of sessions. Book online in seconds, choose your session, and arrive ready to recover.
The Benefits
How it Works
The Benefits
Faster muscle recovery.
Reduced soreness & inflammation.
Improved circulation.
Mental clarity & stress relief.