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Hanbury's Personal Training Gym

Our coaching adapts to meet you where you are , removing the guesswork and creating the lasting results you've been missing.

Start Your Journey

Our Mission

We help people who are tired of guessing what works to get stronger, move better, and feel more confident in their bodies. Through expert-led small group personal training sessions, we provide you with the structure, support, and routine you can actually stick to. Our system reduces aches, builds muscle, and helps you feel happier, fitter, and more capable in everyday life. Additionally, we offer contrast therapy to enhance your recovery and overall performance.

book a free consultation

How To Get Started

1. Speak with one of our expert personal trainers

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

Frequently Asked Questions

Please reach us at admin@hanburyhealthhub.co.uk if you cannot find an answer to your question.

What is Small Group Personal Training (SGPT) and how does it work?

Small Group Personal Training combines the personalised attention of one-to-one coaching with the motivation and energy of training in a small group of up to four people. Each session is tailored to your fitness level and goals, ensuring an individualised approach while benefiting from the accountability and support of a like-minded, encouraging community.

Do I need to be fit to start?

Not at all! Our coaching approach is designed to meet you wherever you are in your fitness journey. Whether you're completely new to exercise or have some experience, we create a personalised plan that helps you build strength, fitness, and confidence at your own pace.

How do I get started?

Register below using the 'contact us' section, and we’ll be in touch to help you take the first step towards becoming stronger, fitter, and more energised for everyday life.

What is contrast therapy?

Contrast therapy is a recovery method that involves alternating between heat (infrared sauna) and cold exposure (cold plunge). By switching between hot and cold environments, you create cycles of vasodilation (heat opens blood vessels) and vasoconstriction (cold narrows them). This “pumping” effect helps move blood, oxygen, and nutrients through your muscles more efficiently.

What are the benefits of contrast therapy?

People use contrast therapy to enhance their recovery because it may help:

Reduce muscle soreness after intense workouts
Improve circulation and promote faster healing
Support joint mobility by decreasing stiffness
Lower inflammation in overworked or irritated areas
Boost energy and mood, thanks to the stimulating effect of cold exposure
Speed up overall recovery time, helping you feel better between training sessions

Contact Us

Click the button below to get started with us.

We will get back to you as soon as possible.

If you do not hear from us within 2 working days, please check your junk email.

Hanbury Health Hub

Jinney Ring Craft Centre, Hanbury Road, Hanbury, Bromsgrove B60 4BU, UK

admin@hanburyhealthhub.co.uk

Hanbury's Personal Training Gym

Our Mission

How To Get Started

1. Speak with one of our expert personal trainers

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

2. Complete an initial 1-2-1 personal training assessment

3. Start feeling fitter, stronger and more energised

Frequently Asked Questions

Contact Us

Click the button below to get started with us.

Hanbury Health Hub

Click here to speak to the team

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