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Sally has 25 years in the sports industry. Starting as a sports therapist, running her own clinic and working alongside athletes at every stage of their performance and recovery.
Since then, Sally has shifted her focus towards strength training and the positive impacts it can have on overall health.
Sally has a passion for women's health
Sally has 25 years in the sports industry. Starting as a sports therapist, running her own clinic and working alongside athletes at every stage of their performance and recovery.
Since then, Sally has shifted her focus towards strength training and the positive impacts it can have on overall health.
Sally has a passion for women's health in particular. Helping women of all ages, understand their bodies better. Using strength training and fitness as a practical tool for staying strong, healthy and capable throughout their lives.

Christian has always worked in fitness and holds a degree in Sports Coaching Science, alongside diplomas in Olympic lifting, soft tissue therapy and coaching strength and power.
He specialises in strength coaching, helping people build real-world strength, resilience, and confidence in the gym.
Christian's coaching blends sound science wi
Christian has always worked in fitness and holds a degree in Sports Coaching Science, alongside diplomas in Olympic lifting, soft tissue therapy and coaching strength and power.
He specialises in strength coaching, helping people build real-world strength, resilience, and confidence in the gym.
Christian's coaching blends sound science with practical application, making strength training effective, accessible, and enjoyable.
Outside of coaching, he enjoys out-lifting runners, out-running lifters, and spending time with his German shepherd, Bear.

Kate has been a part of the fitness industry for over 14 years. The last 6 years, spent coaching groups of individuals to get more out of their health and fitness.
Kate's training philosophy is built on the beliefs that fitness isn't about how you look. But more about how it can make you feel. More confidence, more purpose, more enjoyment.
Kate has been a part of the fitness industry for over 14 years. The last 6 years, spent coaching groups of individuals to get more out of their health and fitness.
Kate's training philosophy is built on the beliefs that fitness isn't about how you look. But more about how it can make you feel. More confidence, more purpose, more enjoyment.
Kate owns and operates a local netball club. Channelling teamwork and motivation into everything she does.
Kate loves coaching couples and friends, creating sessions that are fun and tailored to help push one another and enjoy the journey together.
Hanbury Health Hub